Who we are
The Sacred Self was founded by Carly in 2024, born from a deep belief in the healing power of presence, movement and self awareness.
As a yoga teacher and mental health counsellor, Carly brings a grounded, compassionate approach to everything she offers — blending yogic philosophy with modern day counselling knowledge. The Sacred Self isn’t about how flexible you are or perfecting poses; it’s about creating space where you once felt stuck and gently returning to yourself.
Carly completed her yoga teacher training in 2021 and travelled to India in 2023 to deepen her practice and connection to the roots of yoga. Her teachings are informed by both traditional wisdom and modern mental health awareness. She continues to study, evolve and learn — always bringing curiosity, humility and heart to her offerings.
Contact us
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